Tag: Selenosis symptoms

According to the National Institutes of Health, the tolerable upper intake level for selenium in adults is 400 micrograms per day. Understanding how can you tell if you have too much selenium is crucial because exceeding this limit, especially from supplements, can lead to a condition known as selenosis.

The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms daily, a dose at which harmful effects are unlikely. However, exceeding this amount, especially through supplements, can lead to serious health issues, including toxicity.

A single brazil nut can contain over 100% of the daily recommended intake of selenium, and this high mineral content is the primary factor behind the potential side effects of brazil nut oil when consumed in excess. While praised for its benefits, moderation is crucial to avoid health complications.

While selenium yeast is widely regarded as a safe and bioavailable form of the essential mineral, consuming excessive amounts can lead to a condition known as selenosis. Selenosis manifests with a range of side effects, from cosmetic issues like hair loss to severe neurological and gastrointestinal problems. The risk of adverse effects is low when taken within recommended daily allowances, but high-dose supplementation or dietary overconsumption poses a significant danger.