Tag: Self awareness

According to research, many people mistakenly turn to food to cope with uncomfortable emotions rather than genuine physical hunger, a behavior known as emotional eating. The HALT method was originally developed in addiction recovery but is now widely used as a simple, effective tool to help you recognize and address the core triggers behind these emotional food cravings.

Research from a 2015 study showed that when bored, people are more likely to express a preference for unhealthy foods. The answer to the question, "why does boredom lead to hunger?" isn't a physical need for calories, but a psychological desire for stimulation and distraction.

Research from a Kaiser Permanente study found that participants who kept daily food records lost twice as much weight as those who did not, highlighting food journaling's potential for health management. However, its effectiveness and safety depend entirely on the individual's approach and mental health, raising the crucial question: is food journaling healthy for everyone?

A study in *Physiology & Behavior* found that eating alone in front of a mirror can increase food enjoyment and the amount consumed. This phenomenon offers insight into what eating in front of a mirror does and its complex psychological impact.

According to research, emotional and external eating are common behavioral problems linked to obesity. If you're wondering how do I identify my craving triggers, understanding their origin is the first step toward creating lasting and healthier habits.

According to nutrition experts, many people mistake emotional urges for physical hunger, leading to unnecessary calorie consumption and weight gain. To build a healthier relationship with food, it's essential to understand how to tell if it's real hunger versus an emotional impulse.

According to social psychologists, our core values are developed primarily during childhood and are profoundly shaped by early influences. This initial framework establishes a moral compass that guides behavior and decision-making throughout a person's life. What is true about a person's values is that they are not static but evolve in response to life experiences, personal growth, and societal influences.

According to the National Institutes of Health, food cravings are a common experience, with research indicating that they can share similar neurological pathways with addiction, although the intensity differs. Understanding **what's the difference between starving and craving?** is a crucial first step toward mindful eating and gaining control over your dietary habits by distinguishing a physical need from a psychological desire.

Research indicates that a significant portion of eating behavior is driven by emotions, not physical hunger. The term **EQ in nutrition** refers to Emotional Quotient—the capacity to be aware of, control, and express one's emotions—and its profound influence on our dietary choices and habits.