Tag: Self care

According to a 2019 survey, consumers are increasingly seeking products with simpler ingredients and fewer artificial additives, indicating a shift toward more conscious consumption. This growing demand for food transparency is a key reason why mindful eating has become popular, as it encourages a deeper awareness of what we consume and how it affects us.

Alcohol acts as a diuretic, causing the body to lose more fluid through urination than it takes in. This rapid fluid loss is the primary reason for feeling unwell after drinking. Knowing what to do when dehydrated from drinking alcohol is the key to minimizing discomfort and accelerating your recovery.

According to Healthline, a loss of appetite when you're sick is a common biological response to infection, as your body focuses energy on fighting the illness. So, should you force yourself to eat if you're sick, even if you don't feel like it? The simple answer is no, but proper nutrition and, more importantly, adequate hydration are crucial for recovery.

According to a 2024 article from MentalHealthPH, a balanced diet rich in whole foods is associated with enhanced mood, reduced anxiety, and improved cognitive function. This deep connection between what we eat and how we feel mentally and emotionally prompts the question: is nutrition self-love, and can it redefine our relationship with food entirely?

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases. This guide explores exactly how do you take care of yourself in terms of diet by breaking down the core principles of nutritious eating for better health and well-being.

According to research published by Calm.com, achieving true internal peace doesn't require avoiding life's challenges, but rather learning to meet them with calm, clarity, and compassion. Understanding and cultivating the core ingredients for internal harmony can help you navigate the chaos of modern life with greater resilience and fulfillment.

According to the Anxiety & Depression Association of America, over 40 million adults in the U.S. are affected by an anxiety disorder in a given year. In moments of intense distress, some people turn to an unconventional and temporary tool: candy.

Staying hydrated is a cornerstone of common cold self-care, as fluids help to thin the mucus causing your symptoms. When considering what's the best drink for a runny nose, options range from simple water to specialized herbal teas designed to provide both hydration and therapeutic effects. Warm liquids, in particular, offer soothing relief and help to clear nasal passages.

According to relationship counselors, many individuals experience a phenomenon known as “dating fatigue,” which can lead to exhaustion, cynicism, and decreased motivation in their love lives. This makes one wonder: can too many dates be bad for your emotional and mental health? For many, the answer is a resounding yes.

According to the Centers for Disease Control and Prevention (CDC), norovirus is a very contagious virus that causes vomiting and diarrhea, leading to rapid fluid and electrolyte loss. Knowing how to keep yourself hydrated is crucial for preventing more serious complications from dehydration.