Tag: Self control

According to a study published in *Healthline*, increasing protein intake may reduce cravings by up to 60%. Mastering how to say no to food cravings is a critical skill for anyone seeking better health, weight management, and overall well-being. These powerful urges, often fueled by emotions or environmental triggers, can sabotage even the best intentions.

Though often attributed to Socrates, Benjamin Franklin popularized the timeless proverb, 'One should eat to live, not live to eat,' in his widely read *Poor Richard's Almanac*. This core tenet of his health philosophy encourages a deliberate, mindful approach to eating rather than making the consumption of food the central purpose of one's existence.

For millennia, human beings across countless cultures have voluntarily abstained from food for specific periods, a practice deeply intertwined with survival, spirituality, and healing. The surface-level motivations often include weight management or religious observance, but understanding the real purpose of fasting reveals a powerful tool for profound physical, mental, and spiritual transformation.

In Ecclesiastes 9:7, the writer encourages people to "eat your bread with joy, and drink your wine with a cheerful heart". So, what does the Bible say about eating for pleasure? This question explores the balance between enjoying God's provision and the sin of gluttony.

According to research, a majority of people experience food cravings, with a significant number reporting an intense desire for specific, often unhealthy, foods. Learning how to stop eating when craving is a crucial step towards building a healthier relationship with food and achieving wellness goals.

According to ancient Christian tradition, gluttony is one of the seven deadly sins, representing an inordinate desire for food and drink. Answering the question, "What is the sin of eating to much?" requires looking beyond simple physical fullness to examine the heart's posture toward God and creation.

According to the National Institutes of Health, while some brain areas drive us toward high-calorie foods, other regions can be trained to control those urges. This means that, with consistent effort, you can absolutely train yourself to not overeat by changing your habits and how you respond to food cues.

A national poll on healthy aging revealed that over half of surveyed adults exhibit at least one sign of addiction to unhealthy, processed junk foods. Understanding this deep-seated neurological response is the first critical step in learning how to get rid of craving junk food and rewiring your brain for lasting health.

Fasting is an ancient practice, predating modern trends and spanning centuries across cultures and religions worldwide. The real reason behind fasting extends far beyond physical hunger, encompassing profound spiritual, psychological, and physiological benefits that have been valued for millennia.

According to the American Medical Association, caffeine stimulates dopamine, a brain chemical central to motivation and pleasure. But does coffee increase willpower, or does it simply mask fatigue? The answer lies in how caffeine affects our neurochemistry and what we truly define as willpower.