Tag: Self discipline

According to a 2025 study in *The Journal of Sexual Medicine*, there is no scientific evidence that abstaining from ejaculation for a month, as in the NNN challenge, offers significant health benefits for sexual or psychological well-being. This online trend, widely popularized, is based on a host of unsubstantiated claims that need to be separated from scientific fact.

Throughout history, across various cultures and religions, fasting has been a central practice, yet its modern perception often narrows its scope significantly. Many associate it solely with weight loss or temporary dietary restriction, a narrow view that misses its profound spiritual and mental dimensions.

According to one study, up to 70% of women report experiencing emotional eating at some point, highlighting the mental and emotional factors that influence our dietary habits. Learning how to discipline myself to eat less requires more than just willpower; it involves a strategic approach to understanding your triggers and building sustainable habits.

According to a 2022 review of research, people often regain weight they have lost, which highlights the difficulty of maintaining long-term dietary changes. Learning how to discipline yourself to eat healthy requires moving beyond motivation and building sustainable habits for enduring success.

According to ancient traditions and modern science, fasting is more than just dietary restriction; it is a holistic practice that can purify the mind, body, and soul. For many, the focus on simply not eating can overshadow the deeper purpose. Understanding what to observe during fasting is crucial for a transformative experience.

According to a review of fasting studies, intermittent fasting can improve blood sugar management and reduce insulin resistance. Exploring the weekly practice, this article uncovers how the targeted approach of Monday fasting can offer distinct physical, mental, and spiritual advantages.

According to research, sugar can have the same effect on the brain as addictive drugs, which makes cutting it out a major challenge. This guide is designed to help you with the crucial question: How do I motivate myself to cut out sugar? You will learn practical steps to make this change sustainable.

Millions of Muslims worldwide observe a strict fast during the holy month of Ramadan, abstaining from all food and drink from dawn until sunset. This includes even a single drop of water, and understanding why you can't drink water during Ramadan is key to comprehending the spiritual depth of this annual ritual.

Over a billion Muslims worldwide observe the holy month of Ramadan by fasting from dawn until sunset, a practice with multifaceted benefits extending beyond the purely spiritual. This period of abstinence and reflection offers a unique opportunity for physical revitalization, mental clarity, and profound social and emotional growth for those who partake.

Studies show that ghrelin, the 'hunger hormone,' spikes around typical meal times, signaling your brain to eat even when your body has sufficient energy reserves. This makes learning how do you stop yourself from eating while fasting a crucial step for success, requiring a balance of physical and psychological techniques.