Tag: Self love

According to spiritual and emotional wellness experts, a persistent desire for sweets often serves as a signal that your soul is hungry for something other than sugar. The spiritual reason for craving sweets is frequently tied to deeper unmet needs for comfort, love, and emotional fulfillment, which sugar temporarily masks without resolving the underlying issue.

According to a 2024 article from MentalHealthPH, a balanced diet rich in whole foods is associated with enhanced mood, reduced anxiety, and improved cognitive function. This deep connection between what we eat and how we feel mentally and emotionally prompts the question: is nutrition self-love, and can it redefine our relationship with food entirely?