Can I do a low FODMAP diet on my own?
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4 min read
Over 70% of people with IBS report an improvement in symptoms while following a low FODMAP diet, but can you do a low FODMAP diet on your own? While self-guided attempts are possible, medical and dietetic advice is strongly recommended due to the diet's complexity, the risk of misdiagnosis, and potential for nutritional inadequacy. This temporary dietary tool is designed to identify specific triggers, not for long-term self-management.
