Tag: Self monitoring

According to some research, people who actively kept food records experienced greater weight loss success than those who did not track their eating habits. This essential tool for managing and improving dietary choices is a record of what a person eats each day, commonly known as a food diary or journal.

According to research comparing food records to objective measures like doubly labeled water, reported energy intake can be significantly underestimated, revealing a crucial weakness of the method. To make informed decisions, it is vital to understand **what are the limitations of the 3 day food record** when assessing your nutrition and diet.

Over 80% of individuals who start a diet fail to stick with it long-term, underscoring the universal challenge of dietary consistency. Learning **how to calculate percentage adherence** to your nutrition diet is a critical skill for measuring progress, staying motivated, and achieving your health goals for sustained success.