Tag: Self regulation

According to research, poor inhibitory control is significantly linked to obesity, highlighting the importance of understanding the mechanisms behind eating behavior. The food stop signal task is a specialized psychological test designed to measure an individual's ability to inhibit a prepotent (automatic) response to food cues. By assessing this specific form of self-regulation, researchers gain valuable insights into the impulsive eating tendencies that contribute to weight-related issues and other eating disorders.

Approximately 1 in 20 adults experience symptoms consistent with Sensory Processing Disorder (SPD), indicating a significant need for effective self-regulation strategies. For those individuals, a sensory diet can provide a structured approach to managing sensory input throughout the day and achieving an optimal state of alertness and calm.

Research shows that adopting responsive feeding practices in infancy can promote healthier eating habits and better weight regulation in childhood. For adults, responsive eating extends this concept, guiding individuals to reconnect with their internal hunger and fullness signals for mindful and intuitive nourishment.

According to neurodivergent-affirming resources like Liv Label Free, eating is a multisensory experience that can be a form of stimming, or self-stimulatory behavior. The repetitive action of chewing or seeking specific tastes and textures provides sensory input that helps regulate the nervous system, especially for those with autism or ADHD.

Since being piloted in 1995 for at-risk youth, the BrainWise program has helped thousands of individuals, including children and adults, develop essential critical thinking and decision-making skills. Using simplified neuroscience concepts, what does Brain Wise do is teach emotional regulation and logical reasoning to empower people to make more thoughtful choices.

According to certified TRE providers, thinking "the more, the better" is a common misconception that can lead to negative side effects, proving that yes, you can do too much TRE. Understanding your body’s limits is crucial for a beneficial and safe practice, especially when dealing with the nervous system.

According to the Ellyn Satter Institute, eating competence is linked to better diets, more stable weight, and improved overall health outcomes. Supporting eating competence can lead to a more positive and balanced relationship with food, moving away from restrictive diet culture toward sustainable habits.

According to the National Autistic Society, many people, both autistic and non-autistic, engage in stimming, or self-stimulatory behavior. So, what is stim eating, and how does it fit into this? Stim eating is a form of stimming that involves using food to provide sensory input, helping to regulate the nervous system in response to sensory overload, anxiety, or boredom.

Research indicates that eating while distracted can lead to consuming up to 25% more calories in a single sitting. This unconscious habit is a key component of what is considered mindless eating, a pervasive modern challenge that disconnects us from our body's natural hunger cues and can derail our wellness goals.