Tag: Self rising flour nutrition

According to nutritional data, a 1/4 cup (30g) serving of conventional self-rising flour can contain up to 360mg of sodium, making it a surprisingly high-sodium ingredient. This fact is central to understanding whether is self-rising flour healthy for your dietary needs, especially if you are monitoring salt intake.

According to the USDA, a standard cup of enriched self-rising flour contains approximately 442.5 calories. However, since serving sizes vary, it is more practical to consider that a quarter-cup serving (about 30g) provides around 110 calories. Understanding precisely **how many calories are in self-rising flour** is essential for balancing your nutritional intake when baking your favorite recipes.