Tag: Self sabotage

According to a 2022 research review, most people who diet regain the weight they lose over time, often due to unsustainable and overly restrictive eating patterns. This recurring cycle of starting and stopping a diet can be frustrating, leading many to question their willpower and motivation.

A 2023 study by Form Health indicated that over 26% of people abandon their diets before seeing desired results. This common struggle often stems from psychological and behavioral patterns that undermine even the best intentions. Understanding these issues is the first step toward lasting change.

According to research published by institutions like Utah State University, approximately 95% of people who lose weight through dieting regain it within a few years, a statistic that highlights the root cause behind the all-too-common phrase, "the diet starts Monday". This statement is more than just a passing comment; it represents a cycle of all-or-nothing thinking, guilt, and procrastination that can sabotage long-term health goals.