Tag: Sella rice

India and Pakistan account for 100% of the world's production of genuine basmati rice. This long-grain aromatic rice is often confused with parboiled rice, but they are not the same thing; parboiling is a distinct processing method that can be applied to different rice varieties.

According to nutritional experts, sella rice retains more vitamins and minerals than regular white rice due to its unique parboiling process. But does this make sella rice healthier than white rice for everyone, and what are the specific benefits of each type of grain? This article delves into the processing, nutritional profiles, and health impacts of both to provide a clear answer.

While rice does not contain cholesterol, studies suggest the type you eat can influence your heart health. Sella rice, also known as parboiled rice, is a staple in many cuisines, but is sella rice bad for cholesterol? This is a common question, and understanding its unique processing is key to the answer.

The parboiling process used to create sella rice can push up to 80% of the vitamins and minerals from the rice bran into the starchy core, a significant nutritional advantage over standard white rice. This key difference often leads to the question: **Is sella rice better than white rice?**