Tag: Seltzer benefits

According to nutrition experts, plain seltzer water is just as hydrating as still water, making it a viable option for your daily fluid intake. So, does Polar seltzer count as water? Yes, the key is to choose varieties without added sugars or sweeteners to reap the full hydration benefits.

According to the World Health Organization, limiting sugar intake to less than 10% of total daily energy intake provides additional health benefits, making the high sugar content in soda a major health concern. So, are seltzers better for you than soda? The answer depends on the type of seltzer, but unsweetened versions are a clear winner for your health.

According to a 2016 study, plain seltzer water was found to be just as hydrating as non-carbonated water. So, the straightforward answer to 'Can I replace water with seltzer water?' is yes, but understanding the nuances is key to a truly healthy hydration strategy.