Tag: Seltzer safety

According to a 2023 study cited by GoodRx, plain sparkling water is just as hydrating as regular still water, offering a bubbly alternative to sugary sodas without extra calories. However, with so many options on the market, from flavored seltzers to diet sodas, pinpointing the healthiest choice depends on understanding the nuances of their ingredients and potential health effects.

According to nutrition experts, unsweetened seltzer is generally considered a healthy alternative to sugary sodas for staying hydrated. While a single daily serving is often considered safe for most individuals, potential concerns surrounding dental erosion and digestive comfort have led many to question if one seltzer a day is truly okay.

According to Anaphylaxis UK, sulfites are common preservatives found in many foods and drinks, but they are not typically present in plain seltzer. The simple composition of water and carbon dioxide usually makes plain seltzer a safe choice for those with sulfite sensitivity.