Is Seltzer Better Than Diet Soda? A Comprehensive Health Comparison
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4 min read
While diet sodas are often marketed as a harmless, low-calorie alternative to sugary drinks, recent research indicates potential links to increased risks for metabolic syndrome and type 2 diabetes. This raises the critical question: Is seltzer better than diet soda for your health? This article delves into a comprehensive comparison of the two popular bubbly beverages to reveal the definitive answer.
