Tag: Seltzer vs water

According to numerous dietitians and health experts, plain, unsweetened seltzer water provides the same hydration benefits as regular still water. So, is seltzer better than regular water, or does the added fizz come with hidden downsides? The answer depends on several factors, including your dental health, digestive sensitivity, and personal preference.

According to nutrition experts, plain, unsweetened seltzer is just as hydrating as regular water and an equally effective way to reach your daily fluid intake goals. For those who dislike the taste of still water, discovering the joy of carbonated beverages without added sugars can be a game-changer. So, is drinking seltzer as good for you as drinking water? For most people, the health benefits are surprisingly similar.