Tag: Seltzer water

Schweppes Seltzer water contains zero calories and zero sugar, making it an excellent choice for those mindful of their caloric intake. This crisp, naturally flavored sparkling water is unsweetened and an ideal alternative to sugary soft drinks for staying hydrated.

Over 200 million Americans use artificial sweeteners. Recognizing which seltzer waters have aspartame is vital, particularly for consumers seeking to avoid this ingredient and make informed choices.

While studies confirm that plain, unsweetened seltzer is just as hydrating as regular water, its carbonation raises questions about potential side effects. For many, the question of how many cans of seltzer per day is safe depends on individual tolerance and specific health factors.

According to a study published in the *European Journal of Gastroenterology and Hepatology*, mineral water can provide relief from indigestion and constipation. But is Pellegrino seltzer water good for you, specifically? This article delves into the unique composition of San Pellegrino to evaluate its health profile against regular seltzer and still water.

According to a 2016 study published in the *American Journal of Clinical Nutrition*, plain sparkling water is just as hydrating as regular still water. This confirms that, yes, seltzers keep you hydrated, debunking the common myth that carbonation diminishes a beverage's ability to rehydrate the body.

According to a study published in the American Journal of Clinical Nutrition, still water and sparkling water have the same beverage hydration index, meaning they hydrate the body equally. This finding dispels the widespread myth that bubbly water is less effective for hydration than its flat counterpart. If you've ever wondered whether your seltzer habit is truly helping you stay hydrated, the short answer is yes.

According to nutrition experts, seltzer water hydrates the body just as effectively as still water, making it a popular calorie-free beverage. However, the health benefits and risks of drinking seltzer vary significantly depending on the type and quantity consumed.

Plain seltzer water, which is simply water infused with carbon dioxide, is just as hydrating as still water and a great alternative to sugary sodas. However, when considering the habit of drinking seltzer daily, it's important to understand both the benefits and potential drawbacks for your health.

Globally, the sparkling water market is projected to expand significantly, as many people seek healthier drink alternatives. This trend has dieters asking: Is seltzer water good for you on a diet? For many, the answer is a bubbly yes, with a few important caveats.

According to a 2025 article by *EatingWell*, plain seltzer can be a great way to stay hydrated, especially for those who find still water boring. But is seltzer a healthy drink for everyone, or are there hidden downsides to all those bubbles? This guide explores the facts so you can sip smarter.