Tag: Seltzer water benefits

A typical 12-ounce serving of regular tonic water contains around 124 calories and over 30 grams of sugar, while plain seltzer water contains zero of both. The significant difference in sugar content means understanding **what is healthier, tonic water or seltzer water**, is crucial for your nutritional goals.

While seltzer water is often a better alternative to sugary sodas, the carbonation and acidity can lead to potential health issues if consumed excessively. This raises a key question for many health-conscious individuals: just how many seltzers can you have before the benefits are outweighed by the risks? The answer depends heavily on your individual health profile and the type of seltzer you drink.