Tag: Semaglutide meal plan

According to UCHealth dietitians, people on GLP-1 drugs may need to eat around 50% less than normal, making deliberate and nutrient-dense food choices crucial for avoiding deficiencies and managing side effects.

Studies show that a balanced diet is crucial for maximizing the effectiveness of GLP-1 medications like Ozempic. So, what is the meal plan for Ozempic that promotes lasting weight loss and minimizes side effects? A successful strategy focuses on specific food groups and smart eating habits.