Examining the Evidence: Are there any benefits of consuming sperm?
                                
                                
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                                    4 min read                                
                            
                                While semen contains numerous components, including small amounts of protein and zinc, the quantities present are not sufficient to provide any significant nutritional benefit to the consumer. Rumors of significant health benefits are largely unsubstantiated by medical evidence and are often overshadowed by serious health risks associated with oral sex.