Tag: Semen volume

Approximately 70% of the body is composed of water, and semen is largely a water-based fluid. This fundamental connection suggests a clear link, but does drinking a lot of water actually help you nut more? While adequate hydration is critical for optimal reproductive function, the relationship is not as simple as more water equals a dramatically larger ejaculate.

While no single vitamin instantly makes your load bigger, proper nutrition plays a significant role in male reproductive health and semen volume. A balanced diet rich in specific vitamins and minerals is foundational for optimal semen production and overall sperm health.