How Many Calories Does a Semi-Active Person Burn in a Day?
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4 min read
According to the Food and Agriculture Organization of the United Nations (FAO), an 'active' lifestyle can increase a person's energy expenditure by over 75% compared to a sedentary one, highlighting the significant impact of physical activity. For those who fall into the semi-active category, estimating daily calorie burn can be a practical tool for managing weight and overall health. Factors like age, sex, weight, and exercise intensity all play a crucial role in determining this number.
