Tag: Semi solid foods

According to the Transportation Security Administration (TSA), any food that can be poured, squeezed, spread, or sprayed is not considered solid. This broad definition highlights that the classification of what foods are not considered solids is not always as simple as it seems, extending beyond typical liquids to include gels, purees, and even some frozen desserts.

According to Harvard Health, foods like plain nonfat Greek yogurt are a good source of dietary fluid, with a water content between 80% and 90%. This begs the question: Does Greek yogurt count as fluid intake, and if so, how much can it contribute to your daily hydration needs?

According to nutritional data, a typical cup (260g) of custard contains over 200g of water, confirming its high fluid content. This raises a practical question for many people: does custard count as fluid intake for your overall hydration? The answer is yes, but with important nuances to consider.

According to a study published in the journal Geriatrics & Gerontology International, semi-solid foods were found to play a crucial role in managing swallowing difficulties in older adults. These foods are essential for various dietary needs, but exactly what are examples of semi-solid foods that you might encounter daily?