Tag: Semi vegetarianism

According to research published in the Nordic Nutrition Recommendations 2023, while red meat consumption should be limited for health and environmental reasons, some people build their diet around leaner protein sources. This brings up the question, what is it called when you just eat white meat? This dietary pattern is known as pollotarianism, a semi-vegetarian diet that excludes red meat but includes poultry.

According to a 2022 survey, approximately 36% of American adults consider themselves flexitarian, an eating pattern that reduces meat consumption without eliminating it entirely. While the flexible approach offers numerous benefits, it is crucial to understand the drawbacks of a flexitarian diet to ensure nutritional needs are consistently met and to avoid unhealthy pitfalls.

According to a 2021 study, as many as 36% of American adults now identify as flexitarian, a flexible approach to eating that is growing in popularity. But is flexitarianism healthy, or is it just another trendy buzzword? This article examines the facts behind this semi-vegetarian lifestyle to help you determine if it aligns with your health and wellness goals.

According to nutritional experts, white meat, such as poultry, typically has a more favorable fatty acid profile than red meat. A person who follows a diet that includes poultry but excludes other types of meat is called a pollotarian. This dietary choice is often seen as a middle ground between an omnivorous diet and a vegetarian lifestyle, offering a variety of health and environmental benefits.

According to Healthline, an all-chicken diet can lead to significant nutrient deficiencies, particularly if sustained for long periods. The practice of eating only chicken as the sole meat source in an otherwise vegetarian diet is formally known as pollotarianism, a form of semi-vegetarianism.