Tag: Semiya

While semiya is naturally low in fat, its suitability for a healthy diet depends heavily on its ingredients and preparation. A healthier version, like millet-based vermicelli, is an excellent option for weight management due to its high fiber content and low glycemic index.

According to nutritional science, the basic calorie count of a food item is not significantly altered by roasting. This principle holds true for semiya, where the cooking process alone does not reduce the fundamental calories from carbohydrates. While roasting adds a distinctive flavor, it does not change the core nutritional composition of the vermicelli itself.