Tag: Semiya payasam

According to Ayurveda, payasam is considered nourishing and strengthening when consumed in moderation. But is semiya payasam good for health from a modern nutritional standpoint? This article delves into the ingredients and preparation methods to give you a complete picture.

The calorie count for 1 cup of Payasam can range from under 250 to over 400, depending heavily on its ingredients. This beloved Indian dessert, often served at festivals and celebrations, has a wide variety of recipes that drastically influence its nutritional value, making a simple calorie estimate quite misleading.

A single serving of traditional semiya payasam can contain anywhere from 250 to over 350 calories, with significant variations depending on the recipe's ingredients. This popular vermicelli and milk pudding, often enjoyed during festivals and special occasions, is a treat for the taste buds but can be a concern for those monitoring their caloric intake.

A single serving of traditional semiya payasam can pack over 300 calories, a fact that raises concerns for those trying to lose weight. This high caloric load, combined with high sugar content, is a significant factor. So, is semiya payasam good for weight loss, or is it a dessert to avoid?