Is semola a healthier flour option? A detailed nutritional analysis
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4 min read
According to Healthline, semola is rich in protein, fiber, and B vitamins, making it a more nutritious choice than many refined flours. The question of is semola a healthier flour option depends on comparing its specific nutritional profile to that of other common flours, such as all-purpose and whole wheat. Understanding these differences can help you make informed decisions for your diet and cooking needs.
