Tag: Semolina dosa

A rava or suji dosa can contain as few as 83 calories, though a medium piece typically falls between 94 and 147 kcal, depending on the recipe and portion size. Understanding the calories in a suji dosa involves the ingredients and how it is prepared.

A single, standard-sized rava dosa typically contains only a few grams of protein, often falling between 2 and 4 grams depending on the recipe. Understanding how much protein is in 1 rava dosa is crucial for those monitoring their nutritional intake and wanting to make informed dietary choices.