Tag: Semolina fufu

Did you know that semolina is a widely used ingredient for making a popular West African 'swallow' dish, often called semo or semolina fufu? Yes, you can use semolina to make fufu, and it serves as an excellent, readily available alternative to the traditional cassava-based version, especially for those seeking a quick and simple preparation method.

A 1/3-cup (56-gram) serving of uncooked, enriched semolina provides a notable amount of B vitamins, iron, and fiber, highlighting its nutritional potential. Semolina fufu is a popular African swallow food, but its healthfulness depends heavily on preparation and individual dietary needs.