Tag: Semolina protein

According to nutritional data, a typical 100g serving of uncooked semolina contains around 72-73 grams of carbohydrates and 12-13 grams of protein. This means semolina is primarily a carbohydrate, although it also offers a notable amount of protein, fiber, and essential minerals.

According to nutritional data, 100 grams of uncooked rava typically contains around 12 to 13 grams of protein. Understanding how much protein is in rava is key to assessing its role in a healthy, balanced diet.

According to nutritional data, 100 grams of suji contains approximately 12.7 grams of protein. This makes suji a moderate source of protein, especially when compared to other grains. While it is not a complete protein, its contribution to a balanced diet is significant, particularly for those on a vegetarian eating plan.