Tag: Semolina side effects

According to health experts, it is generally considered safe to eat wheat rava daily, provided it is consumed in moderation as part of a balanced diet. This nutritious durum wheat product, also known as sooji or semolina, offers many health benefits but requires mindful portion control and preparation to avoid potential drawbacks.

According to Healthline, semolina is a high-gluten product made from durum wheat, making it unsuitable for those with celiac disease or gluten sensitivity. This is a critical factor when considering **what are the disadvantages of sooji**, which can affect a portion of the population.