Tag: Semolina substitutes

According to nutritional data, a single 1/3-cup serving of uncooked semolina contains approximately 40 grams of carbohydrates, making it a high-carb food. This high carbohydrate count is a primary reason to question: can you eat semolina on a low carb diet?

Over 1.4% of the global population has Celiac disease, necessitating a strictly gluten-free diet. With traditional semolina being a product of durum wheat, the core question for many is: can you buy gluten-free semolina? While true semolina is not gluten-free, several excellent substitutes exist for those managing gluten sensitivities or allergies.