Tag: Semolina toast

While store-bought suji rusk contains around 40-50 calories per small piece, the calorie count for a homemade suji toast can vary significantly. Understanding how many calories are in 1 suji toast depends heavily on the recipe, particularly the amount of oil or ghee used and the type of bread chosen.

According to a 2022 study in the Journal of Nutritional Science, many commercially produced suji rusks contain a blend of refined flours, despite being marketed as wholesome. However, at its core, a traditional suji rusk is made of semolina (suji), a coarsely ground grain from durum wheat. This provides a distinctively grainy texture and a satisfying crunch that is perfect for dipping in tea.