Tag: Semolina upma

A typical medium bowl of Suji upma contains approximately 190–250 calories, though this can vary significantly based on ingredients and serving size. Understanding precisely how many calories are in a bowl of Suji upma is key for managing your diet and health goals.

A medium bowl of semolina upma (about 200 grams) has approximately 224 calories. However, the exact number varies based on ingredients and preparation methods, particularly the amount of oil used.

According to nutritional data, a medium bowl (around 155-200 grams) of suji upma can contain between 130 to 224 calories, depending heavily on the preparation method and ingredients. A bowl of suji upma is often considered a healthy and satisfying start to the day.