Tag: Semolina upma calories

According to nutritional data, a typical medium-sized bowl (around 200g) of plain suji upma contains approximately 190–230 calories, but this number can change dramatically based on how it's prepared and what ingredients are added. This beloved Indian breakfast is a blend of roasted semolina, spices, and often vegetables, making its final calorie count a product of its components.

While a cup of uncooked semolina contains around 700 calories, the calorie count for a single cup of prepared semolina upma is significantly lower and varies depending on the specific recipe. This popular South Indian breakfast dish can range from approximately 150 to 300 calories or more per serving, influenced by the amount of oil, added vegetables, and other ingredients.