Tag: Semolina vs oats

Studies show that oats contain a unique soluble fiber called beta-glucan, which offers numerous health benefits, including lowering cholesterol. So, how healthy are oats in upma compared to the traditional semolina version, and is this a smart swap for a healthier diet?

According to nutritional analysis, oats contain significantly more fiber and essential minerals like manganese, phosphorus, and iron than semolina, while enriched semolina provides higher levels of specific B vitamins, like niacin. This comparison is crucial for determining if semolina is better than oats for your specific dietary needs.