Tag: Semolina vs wheat

According to the Celiac Disease Foundation, various types of wheat and their derivatives contain gluten, including semolina. But when comparing general wheat flour to semolina, it's not a simple question, as semolina is itself a type of wheat product derived from high-protein durum wheat.

With whole wheat flour retaining all parts of the grain, it boasts significantly more fiber than semolina, which is made from refined durum wheat. The debate of whether **is semolina better for you than wheat** hinges on this key nutritional difference and more.