Tag: Sencha benefits

Globally, green tea consumption accounts for 20% of the total tea produced, yet its health-promoting properties vary significantly based on how it's grown and processed. While all green teas are derived from the same *Camellia sinensis* plant, the cultivation methods and preparation styles greatly influence their nutritional content and overall benefits.

Matcha is often marketed as a superior superfood, but sencha, the most popular green tea in Japan, has its own powerful health advantages. Both teas offer a wealth of benefits, yet their distinct growing and processing methods lead to notable differences in their nutritional profiles and overall health impact.