Tag: Sencha caffeine

According to Mayo Clinic, a typical 8-ounce cup of green tea contains between 20 and 45 milligrams of caffeine, which is significantly less than coffee. However, the notion that all Japanese green tea has low caffeine is a common misconception, as the actual amount varies dramatically depending on the specific tea type, cultivation methods, and brewing process.

An 8-ounce cup of green tea typically contains between 30 and 50 milligrams of caffeine, but the amount can vary dramatically based on several factors, including the tea variety and brewing method. Knowing how much caffeine is in real leaf green tea is crucial for managing your intake and understanding its effects on your body.