Tag: Sencha tea

An estimated two billion people worldwide drink tea daily, with green tea varieties like sencha being a favorite. This Japanese green tea is celebrated for its fresh flavor and numerous health-promoting compounds. But for those who appreciate a daily cup, a common question arises: can you drink sencha tea every day?

According to a 2023 study by the University of Tokyo, consuming three cups of sencha daily can provide a higher concentration of beneficial catechins than many other green teas. This makes many people wonder, can you drink sencha tea everyday, and if so, how much is safe? As with any beverage, the key lies in moderation and understanding its effects on your body.

According to a 2012 human study on green tea extract, daily consumption of catechins led to a notable reduction in total and visceral (belly) fat area over 12 weeks. This has fueled interest in whether sencha tea can specifically target belly fat. The science shows that sencha's powerful compounds can indeed support weight management, but it functions as a helpful ally rather than a magical cure.

According to Japanese Taste, sencha is full of polyphenols, catechins, and L-theanine. This nutrient-dense profile is a key reason why many enjoy the numerous benefits of drinking sencha green tea.

Did you know Japanese sencha contains a higher concentration of Vitamin C than any other tea globally? As a staple of Japanese culture, this popular, antioxidant-rich beverage offers numerous potential benefits, so let's explore exactly what does sencha tea help with to support overall wellness.