Is sendha namak healthy? Here's what science and Ayurveda say
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3 min read
Over 80% of dietary sodium comes from processed foods, but many people are turning to natural alternatives like sendha namak to reduce their intake. But is sendha namak healthy, and does it live up to its hype as a mineral-rich alternative to regular table salt? This article delves into the nutritional profile, health claims, and potential risks associated with this popular rock salt.
