Tag: Senescence

Longevity, the ability to live a long and healthy life, is influenced by genetics, lifestyle, and environment. This article explores actionable steps to enhance lifespan and improve overall quality of life, focusing on diet, exercise, and stress reduction.

Scientific research shows that key protein families, like sirtuins and FOXO, play critical roles in cellular stress response and repair, directly influencing lifespan in model organisms. Understanding what protein slows aging involves exploring not just nutritional intake, but complex cellular mechanisms that protect our bodies from age-related decline.