What gives older people energy?: A Nutritional Approach to Combat Fatigue
•
4 min read
According to research, up to 17% of adults over 65 may experience anemia, a common cause of fatigue. When it comes to the question, **what gives older people energy?**, the answer is a combination of a nutrient-dense diet, proper hydration, and an active lifestyle, all of which address common age-related factors that lead to tiredness.
