Tag: Senior fitness

According to the CDC, healthy eating and regular physical activity can prevent or manage many health problems common among older adults. The Eat Smart Live Strong program is a federal nutrition education intervention designed specifically to help seniors achieve these health benefits by promoting healthier food choices and increased exercise.

At 89 years old as of 2025, Ernestine Shepherd is a testament to the power of a disciplined diet, proving that age is truly just a number. So, what does Ernestine Shepherd eat in a day to maintain her impressive physique and inspire millions around the globe?

According to the National Library of Medicine, between 15% and 30% of community-dwelling older adults experience appetite loss, often leading to unintentional weight loss. Finding what is the best way for an older person to gain weight is crucial for preventing malnutrition and boosting overall health. A combination of dietary changes, appetite-enhancing techniques, and gentle exercise is often the most effective approach.

According to a C.S. Mott National Poll, 23% of teens who use supplements consume them daily or most days. This reflects the popularity of protein shakes, raising a common question: are protein shakes age restricted? The simple answer is no, but nutritional guidelines and safety considerations vary significantly by age group.

Studies show that adults can lose approximately 3–5% of their muscle mass per decade after age 30, with the rate accelerating significantly after 60, a condition known as sarcopenia. This makes the question, '**Should a 60 year old man take creatine?**', a critical one for those seeking to combat age-related decline and maintain an active, independent lifestyle.