Tag: Senior health tips

Individuals aged 65 to 70 years process caffeine approximately 33% slower than younger adults. This prolonged processing can amplify caffeine's effects, making it crucial for seniors to moderate their intake.

According to the National Resource Center on Nutrition, Physical Activity, and Aging, one in four older Americans has poor nutrition, highlighting why is diet important for seniors. Good nutrition provides energy, helps control weight, and can prevent or manage chronic conditions common in later life.