Tag: Senior hydration

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake for men is about 15.5 cups and for women about 11.5 cups. But this varies, and understanding how many glasses of water should you drink a day by age is key to optimal health.

According to the National Academy of Medicine, men over the age of 51 should aim for a total fluid intake of approximately 13 cups daily. To determine how much water should a 70 male drink, a personalized approach is necessary, considering factors like body weight, activity level, and existing health conditions. This is because the body's thirst sensation and ability to conserve water change with age, increasing the risk of dehydration.