Do Senior Multivitamins Have Iron? Deciphering the Formulas
•
4 min read
The iron requirement for adult women drops by more than half after age 50, decreasing from 18 mg to 8 mg daily. This is a key reason why many multivitamins formulated for older adults often contain little to no iron, addressing the question: do senior multivitamins have iron? This guide clarifies the specific iron needs of the senior population, the risks involved, and when supplementation is appropriate.
