Tag: Senior nutrition

According to Harvard-led research, people who improve their diet quality in midlife significantly increase their likelihood of healthy aging later in life. This provides compelling evidence that substantial health benefits can be achieved regardless of when the commitment to better nutrition begins.

According to the National Institute of Health, a food-first approach advocates that food should be considered a primary intervention for health promotion. What is the food first diet? It is a clinical nutritional strategy that prioritizes using ordinary food items to increase calorie and protein intake, particularly for individuals with poor appetite or those at risk of malnutrition. This guide explores the principles, applications, and practical tips for implementing this diet.

According to Meals on Wheels America, over 2 million seniors are served annually, yet millions more are on waitlists due to funding issues. Concerns over whether Meals on Wheels is ending have grown, but the program is not shutting down entirely, though its services are under significant pressure.

According to the World Health Organization, limiting total fat intake to less than 30% of total energy intake helps prevent unhealthy weight gain in adults. However, dietary needs for this essential macronutrient vary significantly across different life stages. Understanding what are the recommendations for fat intake by age is crucial for supporting proper growth, development, and long-term health.

According to the World Health Organization, consuming a healthy diet throughout the life-course helps prevent malnutrition and noncommunicable diseases. This is why it is important to eat during different stages of life, as nutritional needs are constantly evolving to support growth, development, and aging.

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), minced and pureed foods are distinct levels of modified texture. Understanding what's the difference between minced and pureed food is crucial for catering to specific dietary needs, from infants transitioning to solids to adults with swallowing difficulties.

According to the USDA, millions of households receive charitable food assistance annually, supplementing the support provided by larger government programs. While the Supplemental Nutrition Assistance Program (SNAP) is well-known, many other federal, state, and local initiatives exist to help individuals and families access nutritious food.

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), a global framework standardizing food textures, what is a type 7 diet? It represents the highest level in this framework, covering regular and soft foods for individuals with minimal or no chewing difficulties.

According to the National Institute on Aging, our energy needs decrease with age, while nutrient requirements remain high, making every calorie count. Understanding **what is a good diet for people over 50** is vital for maintaining muscle mass, bone density, and overall health as you get older.

Adults can lose about 1% of muscle mass per year starting in their 40s, a condition known as sarcopenia. For many older adults, this raises a critical question: is protein powder a safe and effective way to counteract age-related muscle loss and support overall health?