Tag: Senior nutrition guidelines

According to health authorities like the European Food Safety Authority (EFSA), a baseline intake of at least 250 mg of combined EPA and DHA per day is recommended for older adults to support cardiovascular health. Understanding appropriate omega-3 intake is important for seniors, as individual needs can vary based on health goals and existing conditions.

According to Dietary Guidelines, women over 60 typically require between 1,600 and 2,200 calories daily, while men need 2,000 to 2,600. Understanding what is the minimum calories per day for seniors is crucial for maintaining strength, preventing malnutrition, and supporting overall wellness as we age.