Tag: Senior protein needs

According to the Administration for Community Living, nearly 40% of older adults may not meet the minimum protein intake recommendations, putting them at risk for sarcopenia. But what's the best source of protein for people over 50? The answer depends on individual needs, but a mix of high-quality animal and plant-based proteins is often most effective for muscle maintenance and overall health.

According to a 2019 study, nearly half of older adults may not be consuming the recommended amount of protein daily, leaving them vulnerable to age-related muscle loss. For many, this raises the question: **should seniors have protein shakes?** These convenient supplements offer a way to bridge nutritional gaps, but they also come with important considerations.